Chicken is a fantasti and inexpensive meat to use for making a wide potpourri of delicious appetizers and meals and the selections you have when it comes to chicken recipes are closely endless.
Although chicken is easy to work with and normally comparatively cheap to buy it may at times be a bit tricky figuring out just how much chicken will be necessitated for a sure recipe or how much you must buy for your guests. Most of these answers will depend on the type of chicken you use and whether or not you will be serving foods buffet style, which means guests will be doling out their own portions, or if you will be serving a sit down dinner.
One good rule of thumb to always do not forget is one pound of raw chicken per each two guests. Moreover, if it is raw boneless and skinless chicken, you may count on requiring one pound to feed up to four people.
Use a two to four pound broiler or fryer chicken for serving three to four while a more prominent roasting chicken of regarding five to seven pounds will feed as numerous as seven people. If you will be serving chicken wings or drumsticks, you will need in regards to one pound of raw wings per person and one pound of raw drumsticks for each two people.
When it comes to cooked chicken, a pound of raw, boneless and skinless chicken will yield with regards to three cups of diced or chopped cooked chicken. Raw, bone-in chicken will construct substantially less yielding with regards to one cup of cooked chicken per each pound.
Cheesy Stuffed Chicken Rolls Recipe
What You Need
- 6 boneless, skinless chicken breast halves
- 1/2 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 1/2 cup roasted sweet red peppers, chopped
- 3 ounce package cream cheese, softened
- 1/4 cup pesto
- 3/4 cup corn flakes cereal, crushed
- 1/4 cup instant mashed potato flakes
- 3 tablespoons parmesan cheese, grated
- 1/2 teaspoon paprika
How to Make It
Preheat the oven to 400 degrees Fahrenheit.
Using two pieces of plastic wrap, pound or flatten the pieces of chicken using a rolling pin or meat tenderizer or mallet. Season the chicken with the garlic salt and pepper and set aside.
Combine the chopped red peppers, the softened cream cheese, and the pesto in a bowl and mix well.
Spread the cream cheese mixture evenly over each piece of pounded chicken. Roll up the pieces and secure together with wooden toothpicks.
In a shoal bowl or dish, combine the crushed corn flakes, the instant mashed potato flakes, grated parmesan cheese, and the paprika and blend well.
Dredge each chicken roll in the corn flake mixture and coat thoroughly.
Bake the chicken rolls in a baking dish coated with nonstick cooking spray for 25 to 30 minutes or until the chicken is no longer pink. Allow the rolls to stand for regarding 5 minutes before removing the toothpicks.
Slice your stuffed cheesy chicken rolls and serve with potatoes, mixed vegetables, or rice and a fresh salad.
Serves 6.
